Ginger is a typical plant originating from Southeast Asia and is widely used as a food herb and herbal medicine. Ginger has many useful properties in maintaining our health. The benefits of ginger is so much and we will take much time to discuss about it. In this article, we will discuss the benefits of ginger for our health.

Relieves nausea

Ginger has the benefit to relieve the nausea caused by motion sickness. According to one study published in the American Psychology Journal in 2003, ginger can work effectively to delay the nausea because motion sickness. Ginger also has a distinctive aroma and can be used as a delay nausea.
Ginger can also be used as an antidote to nausea during pregnancy. Nausea during early pregnancy is normal. For a pregnant woman who is vulnerable, we should use chemical drugs as a last option. According to the article that reviewed in one of the Americans family journals, ginger is proven and works effectively suppress nausea during pregnancy without the effects of dependence. You can consume one gram of ginger every day to suppress the symptoms of nausea during pregnancy.

Increase your appetite

Ginger can be consumed daily before lunch or dinner. Ginger is proven to effectively increase the appetite and absorption of nutrients in the body.

Fight infection in the throat

There are several studies that say that ginger can be used to fight infections. Ginger has a natural antimicrobial compound. Ginger has an active ingredient that can be used against Staphylococcus, Streptococcus and other bacteria that cause infections in the throat. The active ingredients of ginger are more effective than drugs such as chloramphenicol, ampicillin and tetracycline.

Lowering blood sugar

Ginger root can be used for people with diabetes. The active ingredient that plays an important role in the reduction  is gingerol. Gingerol can be used to control blood glucose levels. You can consume two grams of ginger every day. Sugar levels will drop dramatically within 12 weeks.

Protect the heart

Studies have shown that ginger can be used to lower lipid levels and reduce atherosclerosis. Ginger has anti-inflammatory compounds, antioxidants, antiplatelets, and other compounds that can protect the heart.

Prevent cancer

Ginger has the potential to stop cancer compounds before it spreads. Active ingredients of ginger such as gingerol, shogaol and paradol are active ingredients that can be used to fight cancer cells with antioxidant and anti-inflammatory properties.

Ginger can be consumed in various ways. To get maximum results, ginger can be consumed in a fresh state. But the taste is too strong and there are some people who cannot eat it directly. We can use other materials that can be used to ease the consumption. We can add lemons, water and sweeteners to create ginger lemonade. You can also add ginger in every daily cooking to enhance the taste.

By kimi